How to prepare:
Spread 'em on a baking sheet and give 'em a good roast, says Caplan. She recommends people either grab a handful as a stand-alone snack, or work them into a healthy homemade trail mix with dried cranberries and whole wheat pretzels. Big salad fan? Try sprinkling a handful on top of your next creation.
How to prepare:
Judy Caplan, a registered dietitian and spokesperson for the American Dietetic Association, suggests roasting or sautéing pumpkin "meat" with a little bit of olive oil, salt and pepper. For a slightly sweeter treat, she suggests cooking the pumpkin with a bit of pure maple syrup.
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