7 Fall Foods

1. Persimmons - a good source of Vitamin C as well as manganese, potassium and (depending on their origin) calcium.
2. Pomegranates - the pulp surrounding the seeds, are high in antioxidants and a good source of fiber, potassium and vitamin C.
3. Beets are jam-packed with folate, vitamin C and magnesium.
4. Brussels Sprouts - good source of dietary fiber and folate and high in vitamin C
5. Apple are high in fiber and are a good source of several vitamins, including A and C.
6. Pumpkin Seeds are rich in healthy fats and oils.
7. Pumpkin - are a great source of fiber and vitamin A

Persimmons

How to prepare:
Once you've found persimmons that are truly ripe, try eating them as is or working them into deserts, like pudding or accompanying a fresh, coconut ice-cream. You can also eat them in dried form.