Breakfast: A slice of whole-wheat bread with natural peanut butter and 1 cup of your favorite berries.
Lunch: Spinach salad with sliced avocado, grilled firm tofu, and cherry tomatoes, drizzled with a little olive oil and fresh lemon juice.
Dinner: Grilled salmon, a roasted sweet potato, and sautéed asparagus with olive oil and garlic.
Snack: A cup of fat-free yogurt with2 tablespoons sunflower seeds.
No comments:
Post a Comment