Strawberries
1 cup (whole berries): 46 calories, 0.5g fat, 1mg sodium, 11g carbs, 3g fiber, 7g sugars, 1g protein -- PointsPlus® value 0*
"Fragaria × ananassa, commonly known as strawberry or garden strawberry, is a hybrid species that is cultivated worldwide for its fruit. The fruit (which is not a botanical berry, but an aggregate accessory fruit) is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness. It is consumed in large quantities, either fresh or in prepared foods such as preserves, fruit juice, pies, ice creams, milkshakes, and chocolates."
Why Do we Love Them
Full of vitamin c- citrus, take a seat. A cup of Strawberries has well over 100 percent of the daily value
of vitamin c, a.k.a. a super antioxidant
Crazy Versatile-,desserts, salads, and more! What Cant strawberries do?
Heart Healthy - Strawberries contain lots of phytonutrients. This makes them serious powerhouses
when it comes to cardiovascular well being.
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