'/> Knowledge Is Power: Turkey Stuffed Peppers

Tuesday, October 16, 2018

Turkey Stuffed Peppers

Ingredients:
2 lbLean Ground Turkey
2Garlic, minced
½Onion, minced
2 TbspChopped Fresh Cilantro
2 tspGarlic Powder
2 tspCumin Powder
2 tspSalt
6Red Bell Peppers, washed
2 cupsVegetable Broth
½ cupTomato Sauce
3 cupsCooked Brown Rice
¾ cupShredded Cheddar Cheese

Directions:
Preheat oven to 400°F. Spray a skillet with olive oil spray.
Heat skillet on medium heat. Sauté onion, garlic, and cilantro for 2 minutes.
Add ground turkey, salt, garlic powder, and cumin. Cook for 4-5 minutes until meat is cooked through.
Pour in ¼ cup tomato sauce and ½ cup vegetable broth. Mix, and simmer for 5 minutes.
Combine cooked rice and meat together.
Cut bell peppers in half lengthwise. Remove all seeds.
Spoon 2/3 cup meat mixture into each pepper half. Place in a baking dish, and top with 1 tbsp. cheese.
Pour remainder of vegetable broth on the bottom of the pan. Cover with aluminum foil, and bake for 45 minutes.
Remove foil, and serve right away.
Serving 12, prep time 15 minutes , cook time 1 hour

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