Foods High In Sodium (Salt)

Sneaky Sodium Bombs
Americans love sodium chloride, also known as common table salt — and they consume far too much. Unfortunately for savory-food fans, a diet high in sodium can wreak havoc on your health. According to the Harvard School of Public Health excess sodium increases your blood volume and with it, the strain on your heart and blood vessels. So how much sodium can you safely eat each day? The latest dietary guidelines recommend keeping sodium levels below 2,300 milligrams, or just 1 teaspoon, per day. And the American Heart Association (AHA) has an even lower threshold, encouraging people to keep their intake below 1,500 mg.While most people already know it's best to steer clear of high-salt foods like movie-theater popcorn and French fries, you also need to be on the lookout for less obvious foods that are loaded with sodium. From canned veggies to bread, here are more salt mines to beware of.


1.  Deli Meats

"Most people know better than to shake table salt all over their food, but there are plenty of hidden sources of sodium in our diets," says Lanah J. Brennan, RD. "Sliced deli meats and hot dogs are packed with sodium." One hot dog can contain up to 700 mg of sodium, while just one slice of regular deli ham can have over 300 mg. "Choose fresh meats or fish instead, and try making an extra serving at dinner and using the rest to make your lunch the next day," she advises.

2.  Breakfast Cereals

The average American consumes more than 3,000 mg of sodium per day, but your body only needs about 500 mg, or less than one-quarter teaspoon. Cereals and other processed foods account for a large majorityof our sodium intake. One cup of cornflakes can have more than 200 mg of sodium per serving, which can add up quickly if you aren't measuring portion sizes. And other processed breakfast foods are even worse: "Biscuit and pancake mixes can have up to 800 mg of sodium per serving,” says Brennan. “Instead, try making your own mixes from scratch using low-sodium baking powder and baking soda."

3. Vegetable Juice
Even a healthy-sounding option like vegetable juice can be high in salt. That's why it is important to read labels closely. Sodium content is listed per serving size; to be considered a low-sodium serving, it should read 140 mg or less. Even a can of tomato juice can be a mini-sodium bomb at up to 700 mg per 8-ounce serving. Your best bet is to squeeze your own fresh vegetable juice — a small tomato has only 11 mg of sodium.


4. Canned Soups and Vegetables

Anything in a can could be a sodium bomb. "Check all those can labels and choose products with less sodium per serving," warns Brennan. Some canned soups may contain up to 1,300 mg of sodium. On the other hand, you can make your own soup using low-sodium broth and fresh ingredients. To lower sodium intake, buy your vegetables fresh instead of from a can, and be sure to rinse all canned veggies to remove excess sodium before eating. A half-cup of freshly cooked carrots has only 45 mg of sodium and a cup of green beans has just 1 mg.


5. Canned Soups and Vegetables

Anything in a can could be a sodium bomb. "Check all those can labels and choose products with less sodium per serving," warns Brennan. Some canned soups may contain up to 1,300 mg of sodium. On the other hand, you can make your own soup using low-sodium broth and fresh ingredients. To lower sodium intake, buy your vegetables fresh instead of from a can, and be sure to rinse all canned veggies to remove excess sodium before eating. A half-cup of freshly cooked carrots has only 45 mg of sodium and a cup of green beans has just 1 mg.


6. Flavor Packets and Condiments
Instead of using the salty flavor packets that come in boxes of macaroni and rice dishes, make your own flavorings with fresh ingredients. By using fresh herbs and spices you can infuse plenty of flavor into your dishes without any additional sodium. Consider seasoning with lemon juice, ground pepper, cumin, garlic, onion powder, and fresh herbs.


7. Frozen Meals

The frozen foods section of your grocery store can be another hiding place for salt. Frozen meals like pizza or meatloaf dinners might contain up to 1,800 mg of sodium — enough to put you over the AHA's daily limit in just one meal. Excess salt causes your body to retain fluid, which will not only leaving you feeling bloated, but can also lead to high blood pressure. Look for low-sodium options or, better yet, cook your own meals from scratch.

8. Spaghetti Sauce
Spaghetti may make a frequent appearance in your dinner rotation, but you might want to rethink how you prepare the dish if you are worried about your sodium intake. One cup of spaghetti sauce can have a sodium content of 1,000 mg. If you're a fan of meat sauce you then have to factor in additional sodium for sausage or meatballs. As an alternative, a low-sodium pasta sauce with no salt added can be as low as 100 mg of sodium per cup, or make your own spaghetti sauce from ripe plum tomatoes and fresh basil and garlic. You can also toss spaghetti with fresh veggies and olive oil for a healthy, no-sauce dish.


9. Bread and Tortillas

When it comes to breads, rolls, and tortillas, once again, you need to read the labels carefully. Don't assume that all grains are the same. One 6-inch flour tortilla can contain more than 200 mg of sodium, and that number jumps to over 500 mg for a 10-inch tortilla. Instead, choose plain corn tortillas, which contain just 11 mg of sodium for each 6-inch round. And if you're grilling this summer, a hamburger bun can add an additional 250 mg of sodium to your meal. Instead, try swapping in a lettuce wrap or Portobello mushroom bun for added nutrients and flavor, without any extra sodium.


10.  Dairy Products

Dairy is a good source of calcium and vitamin D, but some products may not be a smart choice when it comes to managing high blood pressure. Some dairy foods like cottage cheese, buttermilk, and processed cheeses can be high in salt. "Cheeses, especially processed cheese like American cheese, can contain up to 400 mg of sodium per ounce," says Brennan. For a lower-sodium option, choose a fresh mozzarella at 175 mg of sodium per ounce or Swiss cheese at less than 60 mg per ounce.

11. Salty Seafood

Seafood is a great addition to a heart-healthy diet — prepared in a healthy way, seafood can help lower cholesterol, which in turn helps lower blood pressure. But you need to choose your seafood wisely, as options like shellfish and canned tuna fish are high in salt. Three ounces of canned tuna has 300 mg of sodium, and four large shrimp have 200 mg. Better seafood choices include fresh tuna, salmon, halibut, and haddock.Before putting any food in your grocery cart, follow this simple rule of thumb: "The bottom line on hidden food sources of sodium is to check your labels and choose products with less than 140 mg per serving," says Brennan.


http://www.everydayhealth.com/heart-health-pictures/10-sneaky-sodium-bombs.aspx?pos=1&xid=nl_EverydayHealthDietandNutrition_20170512

Sinus Infection

Kill Sinus Infection Within Minutes, With What You Have In Your Kitchen!

November 3, 2016

A sinus infection is an inflammation of the lining of the sinuses that in many cases lead to persistent headaches, fevers and even facial pains. Fortunately, there are many natural remedies that are effective at cleaning the sinuses and killing the bacteria and viruses responsible for these health problems.

An acute sinusitis is a sinus infection that can last up to four weeks. While a chronic sinusitis can last 12 weeks or longer if left untreated.

Infections of the sinuses—the hollow air spaces within the bones in the cheek bones, forehead and between the eyes—are usually caused by either viruses or bacteria. They cause thick mucus blockage and painful or extreme discomfort in these cavities.

Prescribed antibiotics are not the best remedy for sinusitis as they can cause a lot of dangerous side effects. Your body should be given the right healing food to enable it to cure itself. In any case, antibiotics are not helpful if your sinusitis is caused by a virus.

How It Works

Apple Cider Vinegar

Apple cider vinegar has many practical uses. It is probably one of the top natural remedies for many ailments.

It contains vitamins, minerals, antioxidants and malic acids that are beneficial for killing bacteria. It works by binding to pathogens and help the body get rid of them more effectively. It is also effective for fighting viral, fungal and Candida infections.

Look for raw, unfiltered, unpasteurized, organic apple cider vinegar to get the medicinal benefits. How to tell the genuine and “real” apple cider vinegar? The liquid is usually “murky”, not clear, and you can see sediment pieces at the bottom of the bottle—that is the “mother”. If unsure, always buy only Bragg Organic Raw Apple Cider Vinegar.
When taken orally, ACV breaks up mucus and clear airways, while its antibacterial properties kill the infection-causing bacteria.
When mucus and nasal congestion is broken down, ACV delivers its rich nutrients to the body to support and strengthen the immune system, preventing the infection from getting worse.
Although acidic, ACV has all the necessary electrolytes to balance the body’s pH levels and effectively reduces body acidity. Harmful microbes (bacteria or viruses) love an acidic environment and by alkalizing the body it will stop the disease-causing microbes from multiplying. This is why consuming 1-2 tablespoons of ACV every day keeps the viruses away!

Cayenne Pepper

The active component of cayenne pepper is a compound in its fruit called capsaicin that gives the pepper its hot fiery taste. Capsaicin has long been used as a painkiller and for reducing nasal congestion.
There are a few ways you can take pepper to help clear a sinus infection. You can …

• Use a capsaicin nasal spray
• Add ½ teaspoon in a cup of hot water and drink for several days till you recover
• Sniffing a small amount on a spoon to clear airways

Cayenne pepper works because when ingested, it helps to dilate vessels and help to break down mucus for draining. At the same time, this substance lessens your facial pain, reduces inflammation, stimulates circulation and acts as an antibacterial agent. All of these—and many more benefits of cayenne pepper—are helpful in preventing and relieving the symptoms of sinusitis.

 

Apple Cider Vinegar Brew For Sinuses

Ingredients

• ½ cup warm water (not hot)
• ¼ cup Bragg apple cider vinegar
• 1 tablespoon raw honey (or manuka honey)
• ½ teaspoon cayenne pepper
• Juice of 1 lemon wedge

Directions

• Mix all these ingredients in a glass.
• Stir well and sip the mixture warm until the condition subsides.
• You may also use this mixture (without honey) to gargle to speed up your recovery.

http://juicing-for-health.com/kill-sinus-infection-20-seconds.html