Quinoa

How to cook fluffy Quinoa

 

Organic Quinoa Grain

• Organic ancient grain that makes a great substitute for rice.
• Good source of protein and fiber.
• Always Made Without Dairy, Wheat, Soy, Nuts, or Eggs.
• Produced in a dedicated gluten-free, allergy-friendly facility.

Referred to by the ancient Incans as “the mother of all grains”, Quinoa (along with buckwheat and amaranth) is one of the few plant sources to offer a complete set of amino acids, making it a rare plant source of complete protein. It’s naturally gluten-free and a good source of protein and fiber.

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Suggested Usage

Living Now™ Organic Quinoa is a good substitute for rice in recipes, and is often used in soups, stews, and casseroles.
It has a mild, delicate flavor that’s slightly nutty, making it a popular addition to many vegetarian recipes. Sprinkle on your favorite salad for an extra burst of flavor and nutrition!
Preparation Instructions

**Note for 1 cup of Quinoa you will need 2 cups of water or stock

1) Place Quinoa in a mesh strainer and rinse under cold water.
2) Place water or stock into a saucepan and bring to a boil.
3) Add quinoa and turn heat on low.
4) Cover the pot and allow for the quinoa to cook for a minimum of 15 minutes or when the liquid is absorbed.
5) When quinoa is ready, remove from saucepan and fluff with fork.
6) Serve and enjoy!

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Nutrition Facts

Serving Size

: 1/4 Cup (46 g)

Servings Per Container

: about 10

	Amount Per Serving	% Daily Value*
Calories Calories from Fat	170 25
Total Fat	2.5g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	30g	10%
Dietary Fiber	3g	12%
Sugars	0g
Protein	7g	14%
Vitamin A Vitamin C		0%
Calcium Iron *		2%
* Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.

Other Ingredients:
Organic Whole Grain Quinoa.
Living Now is more than just a brand of great-tasting gluten-free foods - it’s a way of life for anyone with food sensitivities. This premium line was developed to provide wholesome, healthy foods bursting with flavor and made without gluten and major common allergens including wheat, nuts, soy, dairy, eggs, and shellfish. Living Now is produced in a dedicated, allergy-friendly facility and is GMO-free with no artificial flavors, colors, or preservatives. With Living Now eating is safe, fun, and satisfying again!

 

Here's how to do it right:

1. Rinse off the quinoa. Dump 1 cup of quinoa into cold water and use your hands to stir it around.
2. Drain the quinoa.
3. Place it in a small sauce pan and toast it until the water has evaporated until the quinoa will start to pop and it will start to smell nutty.
4. Add 1 1/2 cups of water instead of 2 cups as most packages will suggest so you avoid mushy quinoa.
5. Add a 1/4 teaspoon of kosher salt. Stir.
6. Bring water to a boil.
7. Reduce heat and cover the pot.
8. Cook for about 15-20 minutes until water has absorbed.
9. Gently fluff the quinoa.