Are Microwaves a Threat to Your Health?

Start talking about microwave safety amongst mixed company and you are sure to spark up a “heated” debate. Some might warn you that even getting within two feet of a running microwave will harm you, while others will tell you that the issues are not so much with the microwave itself but rather with the nature of the food being microwaved, as well as its packaging.
The latest statistics tell us that over 90 percent of Americans eat microwave meals. In fact, because they are so convenient and cost effective, few households and eating establishments are without one.
Discovered by accident
No one actually set out to construct the microwave to cook food. Its food cooking ability was discovered quite by accident. During World War ll, microwaves were used in our spy efforts, and it was later discovered that these radar waves actually melted candy bars.Soon it was found that microwave heating was twice as fast as oven heating, and the first commercial microwave was marketed in 1954. The domestic oven, marketed as a “radar range,” became popular by 1967, and has now become a common fixture in homes across America. It is also used extensively in our restaurant and fast food industry.
Just how do they work?
Microwaves are a type of electromagnetic energy, similar to light waves or radio waves. They are very short waves of electromagnetic energy that travel fast. In fact, they travel at the speed of light – 186,282 miles per second.
The same microwaves that are used to cook food are also used to send long distance telephone signals, computer information and television programs all over the earth, or up to a satellite in space.
Food molecules become hot when they are moved by the waves. When a wave enters food, it heats the food from the outside in.
The very sad truth of the standard American diet
Our ancestors cooked their freshly-caught meat and fish over open fire, roasting it to perfection and enjoying it. They gathered herbs, berries, nuts and other wild edibles and ate them fresh, no processing, no additives and no packaging. Today, over 90 percent of what Americans spend on food is spent on processed items – this paints a very grim picture indeed.
The majority of commercially prepared frozen and boxed meals are processed, and often cooked in a microwave for convenience. No more sweating around a hot stove, simply pull a meal from the freezer and pop it in the microwave. In a few short minutes, dinner is ready.
However convenient it may be, hyper-processed food may sustain your life, but it is void of the real nutrition that the body needs to be strong and vital. Many frozen and processed meals contain high amounts of sodium, trans fats and sugar. From coughs and colds to degenerative diseases, without proper nutrition the body will not have the energy it needs to stay well.
There are two areas where most microwave debaters can find at least some common ground. These two areas are enough to warrant serious considerations of when and how you use a microwave:
Packaged microwave food may be dangerous
Popcorn is an all-time favorite microwave treat. However, many microwave popcorn bags are heavily treated with a chemical coating (fluorotelomer), best known as Teflon. This coating contains mixtures of long-chain chemicals that can be metabolized to perfluorooctanoic acid (PFOA), a likely carcinogen.
These bags are dangerous because a large amount of the coating is used, and the popcorn is heated to extreme temperatures, which increases the risk of the fluorotelomers entering the food.
The January/February 1990 issue of the Nutrition Action Newsletter reported that a number of toxic chemicals from packaging of common foods cooked in the microwave, such as popcorn and pizza, leaked when the food was cooked.
Most plastics, including film food wrap and styrofoam containers, have been shown to migrate from the packaging into microwaved foods. This includes warping that displays a number 4 recycling symbol, and polystyrene displaying a number 6 recycling symbol. Scientists agree that contamination of food is possible, but disagree on the health implications of such contamination.
Researchers who study “invisible” changes occurring within the cells, including metabolic patterns, find reason for concern over the use of plastic in microwave ovens. The same concern does not exist with the use of glass, Pyrex or ceramics.
In my family, we have always preferred to use our stovetop or countertop toaster oven for cooking and reheating. If you choose to use a microwave, the most important piece of health advice to remember is that you should NEVER EVER put food in plastic containers in the microwave oven. There are toxic chemicals embedded in plastic food containers (like phthalates, Bisphenol-A, and others) which will leach from the container right into the food you are about to eat. Not so yummy…” – Joshua Levitt, ND (Alternative Daily Expert)
Microwaves cook food unevenly
According to Consumer Reports, microwaving frozen or refrigerated convenience food can make you sick. Over 76 million cases of foodborne illness occur each year in America – many due to the consumption of undercooked foods. When food is not cooked evenly to an internal temperature that kills harmful bacteria, the risk of illness increases greatly.
What about loss of nutrients and other concerns?
One of the biggest arguments put forth against microwaves is that they negatively impact food nutrients. First and foremost, we must remember that the nature of most microwaveable food is nutrient-void to begin with.
However, if you are cooking real food, there are some documented concerns that we would be remiss not to mention.

• A Scandinavian study done in 1999 indicates that asparagus spears cooked in the microwave had a reduction in vitamins.
• Garlic cooked in the microwave for just 60 seconds inactivates alliinase, the principle active anticancer ingredient.
• In November of 2003, a study published in the Journal of the Science of Food and Agriculture found that broccoli that had been cooked in the microwave with water lost 97 percent of its antioxidants versus steamed broccoli, which lost only 11 percent.
• A 1992 study found that microwaved breast milk lost antibodies and lysozyme activity, as well as fostered growth of potentially pathogenic bacteria.
• A short-term study found changes in the blood chemistry of individuals who consumed microwaved milk and vegetables. Hemoglobin and white blood cell counts decreased while cholesterol increased.
• Microwaving food seems to create new compounds not found in nature. These compounds are known as radiolytic byproducts. If ingested over a long period of time, it is thought that these compounds may cause problems and are potentially harmful to young children.
• Cooking foods that contain protein in a microwave for more than 10 minutes may cause the chemistry of the meat protein to change. Deformed protein molecules may have a negative impact on health.
• Several laboratories in America have found that continual exposure to low-level radiation may cause problems with the eyes, resulting in a increased risk of cataracts.

There may be dangers associated with microwaving food… there is a question as to whether microwaving alters protein chemistry in ways that might be harmful.” – Dr. Andrew Weil

What does the FDA say?
The FDA currently states:
“Controlled, long-term studies involving large numbers of people have not been conducted to assess the impact of low level microwave energy on humans. Much research has been done with experimental animals, but it is difficult to translate the effects of microwaves on animals to possible effects on humans… The fact that many scientific questions about exposure to low levels of microwaves are not yet answered require the FDA to continue the enforcement of radiation protection requirements. Consumers should take certain common sense precautions.”
Common sense precautions
If you must use a microwave, it is best:

• to use it for reheating only
• not to prepare frozen or packaged meals
• not to stand directly in front of it while it is cooking
• to use only microwave-safe glass, Pyrex or ceramic
• not to operate the microwave when it is open

There is, at present, a growing Slow Food Movement. The Slow Food organization has tens of thousands of members across 50 countries, including the United States. Its core principles include raising awareness of local, sustainable foods, protecting biodiversity, protecting and promoting foods that are at risk of extinction, supporting local farmers and culinary artisans, and celebrating wholesome food and the experience of cooking and dining.
The Slow Food organization believes that food is a universal right, and that it should be accessible to all people. Food should be grown naturally, cooked with care, eaten mindfully, and thoroughly appreciated and enjoyed. Slow Food is about getting back in touch with the true purpose and pleasure of cooking and eating. It is about a richer, more vital relationship with our food, an attitude that existed before fast food and microwaves.
Since the long-term impacts of microwaves have not been fully uncovered, it is best to play it safe and go slow.
-The Alternative Daily
Sources:
Kidmose U and Kaack K. Acta. Agriculturae Scandinavica B1999:49(2).110-117.
Vallejo F, Tomas-Barberan F A, and Garcia-Viguera C. Phenolic compound contents in edible parts of broccoli inflorescences after domestic cooking. Journal of the Science of Food and Agriculture
Quan R (et al). Effects of microwave radiation on anti- infective factors in human milk. Pediatrics 89(4 part I). 667-669.
On Call,’ Dr. Jonathan Wright, MD, Let’s Live magazine, Mar. 1994.
Natural Health magazine, Dr. Andrew Weil, Nov./Dec. 1995
http://www.truthaboutabs.com/microwaves-are-evil.html
http://www.powerwatch.org.uk/rf/microwaves.asp
http://www.whfoods.com/genpage.php?tname=george&dbid=227




https://www.thealternativedaily.com/microwaves-threat-health/?utm_source=internal&utm_medium=email&utm_campaign=AD190926

Good Vs Bad Carbs

How Do You Tell the Difference Between Good and Bad Carbohydrates?

Everyone needs to eat carbohydrates, but that doesn't mean you're free to load up on cakes and cookies to get your recommended daily servings. Learn about the carbs that belong on your plate and the carbs you want to skip.

By Diana Rodriguez

Medically Reviewed by Lynn Grieger, RDN, CDE

Last Updated:  9/5/2017

Carbohydrates are an essential part of a healthy diet, yet it’s important to know that not all of them are created equal. So how do you tell the difference between “good carbs” and “bad carbs?" The answer is both simple — and complex.

Here’s everything you need to know about carbohydrates and making smart choices when it comes to incorporating them into your diet.

A Carbohydrate Can Be a Simple Carb or a Complex Carb

Carbohydrates, often referred to as just “carbs,” are your body's primary energy source, and are a crucial part of any well-balanced diet.

The three main types of carbohydrates are sugars, starches, and fiber. They're called “simple” or “complex” based on their chemical makeup and what your body does with them. But since many foods contain one or more types of carbohydrates, it can still be tricky to understand what’s healthy for you and what’s not.

Simple carbohydrates are composed of easy-to-digest, basic sugars, which can be an important source of energy. Some of these sugars are naturally occurring, such as those in fruits and in milk, while refined or processed sugars are often added to candies, baked goods, and soda.

On nutrition labels, added sugars can go by several different names, including brown sugar, corn sweetener, corn syrup, fructose, glucose, maltose, malt syrup, trehalose, sucrose, and honey, among others. The FDA has mandated that by July 2018 all nutrition labels must clearly identify the amount of added sugars per serving in the product, directly beneath the total sugar count.

Complex carbohydrates, found in whole grains, legumes, and starchy vegetables, contain longer chains of sugar molecules, which usually take more time for the body to break down and use. This in turn provides you with a more consistent amount of energy, says Sandra Meyerowitz, MPH, RD, nutritionist and owner of Nutrition Works in Louisville, Kentucky.

The Details on Simple Carbohydrates

Simple carbohydrates aren’t necessarily all bad carbs — it depends on the food you’re getting them from. For instance, fruits and vegetables are excellent sources of essential vitamins and minerals necessary for good health, and they naturally contain simple carbohydrates composed of basic sugars.

But fruits and vegetables are drastically different from other foods in the “simple” carbohydrate category, like cookies and cakes with added refined sugars. The fiber in fruits and vegetables changes the way the body processes their sugars and slows down their digestion, making them a bit more like complex carbohydrates.

Simple carbohydrates to limit in your diet include those found in:

• Soda
• Candy
• Cookies
• Pastries and desserts
• Sweetened beverages, such as lemonade or iced tea
• Energy drinks
• Ice cream

Meyerowitz says that you can enjoy simple carbohydrates on occasion, you just don't want them to be your primary sources of carbs.

The Details on Complex Carbohydrates

Complex carbohydrates are considered "good" because of the longer series of sugars that they are made of, which the body takes longer to break down. That means you will get lower amounts of sugars released at a more consistent rate — instead of peaks and valleys — to keep you going throughout the day.
Foods with complex carbohydrates also typically have more vitamins, fiber, and minerals than foods containing more simple carbohydrates, as long as you’re choosing whole grains over processed ones. For example, whole grains, such as whole-wheat flour, quinoa, brown rice, barley, corn, and oats, among others, provide more nutrients than processed grains, such as white rice and breads, pasta, and baked goods made with white flour.
Nutrient-dense complex carbs that are part of a healthy, balanced diet include:

• Whole wheat breads, pastas, and flour
• Brown and wild rices
• Barley
• Quinoa
• Potatoes
• Corn
• Legumes, such as black beans, chickpeas, lentils, and others

It’s important to scan ingredient labels for foods like breads and pastas, looking for whole grains and fewer sources of added sugar. "Read the box so you know what exactly you're getting. If the first ingredient is whole-wheat flour or whole-oat flour, it's likely going to be a complex carbohydrate,” Meyerowitz says.

• When trying to figure out if a source of carbohydrates is good or bad, remember this: The higher in sugar it is, and the lower in fiber, vitamins, and minerals, the worse the food is for you.
  

  Describing carbs as either simple or complex is one way to classify them, but nutritionists and dietitians now use another concept to guide people in making decisions about the carbs they choose to eat.
  The glycemic index (GI) of a food basically tells you how quickly and how high your blood sugar will rise after eating the carbohydrate contained in that food, as compared with eating pure sugar. Foods with a high GI are easily digested and cause a quick rise in blood sugar. Foods with a lower GI get digested more slowly.
  Knowing the GI for a specific food can help you understand how the carbs in that food will affect your blood sugar, but it’s important to point out that it doesn’t necessarily make a food unhealthy or healthy. Fruits like watermelon and cantaloupe both have a high GI even though both are healthy foods. You can look up a food's GI using the online international GI database.
  To take this approach one step further, you want to look at the glycemic load of a food. The glycemic load factors into account both glycemic index and how much carbohydrate is in the food. To determine glycemic load, you multiply a food's glycemic index number by the amount of carbohydrate the food contains per serving, and divide by 100.
  A low GL is 10 or less; medium is 11 to 19; and 20 or greater is considered high. For example, a plain bagel has a GI of 72 and GL of 25, while whole-wheat bread has a GI of 69 and GL of 9. GL can also be used to compare the effect of carbohydrates on blood sugar in entire meals or snacks, whereas the GI for a food is only indicative of one food at a time.
  Even if a food contains carbs that have a high glycemic index number, if the amount of The Glycemic Load Factor

carbohydrate is low then it won’t have as much of an impact. A good example is watermelon, which has a GI of 80 but a GL of only 5. It tastes sweet, but it’s mostly water.
The bottom line: Carbs are not bad for you. Carbohydrates — both simple and complex ones — are part of a healthy diet. Just be sensible about the carbs you choose. Skip low-nutrient desserts, consider the levels of sugar and fiber, and focus on healthy whole grains, fruits, and veggies to get the energy your body needs every day.


https://www.everydayhealth.com/diet-nutrition/diet/good-carbs-bad-carbs/?eh_uid=47603588&slot=0&xid=nl_EHNLdiet_2019-09-05_17967744&utm_source=Newsletters&nl_key=nl_diet_nutrition&utm_content=2019-09-05&utm_campaign=Diet_and_Nutrition

5 Money Lessons You Need To Teach Your Children

The task of teaching financial literacy falls largely on the parents. Here are a few money lessons you can teach your children.



Sponsored by Chase

Black folks are often at a disadvantage when it comes to financial education — which is no surprise. For us, we have a few centuries of disadvantage when it comes to passing accumulating generational wealth and gaining the knowledge and tools that come with building a financial empire.

Thankfully, times have changed and we have more access than ever (thank you, Internet) to having those currency conversations that are necessary to teaching the next generation about wealth building and being financially savvy.


Because this is rarely taught in schools, the task of teaching financial literacy falls largely on parents. In fact, according to the Council for Economic Education, only a third of U.S. states require high school students to take a personal finance class in order to graduate. And one in five 15-year-olds in the U.S. lacked basic financial literacy in 2017, according to the Program for International Student Assessment, a global exam that measures knowledge in areas such as math, science and reading.
Despite the lack of resources in our schools, being a parent in 2019 has changed tremendously over the years, so this task is no longer a burden. Here are a few money lessons you can teach your children that your parents may not have taught you.

Comparison is the thief of joy.
Kids nowadays need to know, that just because you see your friends post about it on Instagram, doesn’t mean that you need it. In the era of “stunting for the ‘gram” they have to learn how to not compare themselves to the perceived lives or financial status of those around them. Financial success is typically the end result of years of self-control, and a big part of that discipline involves living within or below your means. The people with real wealth are not posting it on the ‘gram. It’s easy to access some of the trappings of wealth in our society, but it’s difficult to actually afford them. Buying new cars, big houses and designer handbags might impress others, but these goods often mask high debt and a precarious relationship with credit.
Don’t confuse easy access to credit with real wealth.
Just because you have access, doesn’t mean it’s worth more than what it truly is — credit. And what is credit? Money given that is needed to pay back. Although it doesn’t seem nearly as sexy, real wealth is usually the product of responsible spending, maximizing the value of every dollar, and trading glamour for modesty and security.
All debt is not bad debt.
If you’re like me, all throughout my 20s I heard the nagging voice of my mother, who always told me to never get a credit card to protect my credit. Fast forward to being a late 20-something with no credit, and not realizing the importance of building this up at an early age to ensure a decent credit score. It’s important to realize that all debt is not bad debt. Sometimes you need to take on debt (such as a credit card), pay it off on time, and not exceed more than 30% of your monthly limit.

Save, save, save.
Saving is a long-term game. While it may seem like your bills are endless, and you’re strapped for cash, you can always make an effort to put aside just a little bit of cash, no matter how small. Kids need to know how the importance of maintaining a savings habit early pays off. If every dollar that comes into your life has to go out, there’s little hope for getting ahead. Work to keep your overhead lower than your income, pocket the difference and don’t treat every bump in income as a path towards a more expensive lifestyle.
Set specific goals.
Financial goals can sometimes be too broad — buy a house, save for retirement and keep paying our bills. Or if you’re a kid — save for concert tickets, sneakers or a trip with friends. However, in order to succeed financially, goals need to be more specific. For example, it’s fine to shoot for buying a home. But what kind of house suits your needs and lifestyle? What type of down payment would leave you with a comfortable mortgage? The answers to these questions translate into better-defined goals that, in turn, can motivate us and help us to make better financial decisions. Or even better, setting deadline driven goals can help to help keep you on track, such as, reducing credit card debt down to 20% within 3 months.
To set your financial goals and make a plan, take the Currency Conversations Pledge today. Commit to yourself!


https://www.essence.com/lifestyle/money-career/money-lessons-teach-children/

6 Fall Foods That Can Help You Lose Weight

By Brianna SteinhilberMedically Reviewed by Kelly Kennedy, RD

Last Updated: September 23, 2015

When you hear "fall foods," what comes to mind? Pumpkin pie? Gravy? Stews, pot roast, and turkey? Whatever you associate with fall fare, chances are that "healthy" doesn't top the list. But maybe it should! The right foods can help you shed pounds, and autumn's produce is no exception. Here are the best foods to eat right now: They'll help keep you slim while still allowing you to indulge in all of the delicious dishes the season has to offer.

Move over, butternut — there's another healthy squash in season. Spaghetti squash is a dieter's dream: With the shape and texture of pasta, but a fraction of the carbs and calories, it's a great way to satisfy pasta cravings without any guilt. If you're a Bolognese lover, this recipe for Spaghetti Squash With Chunky Tomato Sauce will hit the spot. Or try this Sweet Spaghetti Squash recipe for a bowl of savory, fall goodness for less than 100 calories!

The popular fall fruit is a good source of fiber and is low in calories, making for a yummy snack that keeps you full without adding too much to your daily calorie count. While apples make a smart, portable snack as is, they also work well in a variety of recipes. Bring apples to the dinner menu with a tangy twist on coleslaw, which is great as a side dish or as a topping on your favorite burger or sandwich. For a savory, fall-inspired carb, whip up some Apple Raisin Risotto — a more nutritious take on the classic dish.

Sweet and colorful, this starchy veggie makes a perfect substitute for your classic Idaho. While it isn't dramatically lower in calories, it's slightly lower in carbohydrates and — added bonus — higher in vitamins and minerals, such as vitamin A. Try these Smashed Sweet Potatoes for a healthy twist on classic mash, or go savory with Sweet Potato Casserole for a sweet take on dinner or a delicious breakfast option. For all the french fry lovers out there, be sure to bake up a batch of these Crispy Sweet Potato Fries!

If you're looking to cut back on calories without sacrificing flavor, sprouts are your new best friend. They're a good source of filling fiber, which may help you stave off the after-supper snack craving. Replace your standard side of rice for a helping of Brussels Sprouts With Chestnuts and Sage. The buttery dish is satisfying and delicious, but at just 68 calories per serving, will still save you calories. Or spice things up with this recipe for Brussels Sprouts With Bacon-Horseradish Cream. If the shape or texture turns your family off, give these Shredded Brussels Sprouts with Bacon and Onions a try — they don't even have to know they're eating sprouts!

Low in calories and rich in some vitamins and other nutrients, it's no mystery why cauliflower is a go-to fall food when it comes to our health. The cruciferous veggie is extremely versatile: It's an outstanding side dish when roasted, like in this Thyme Pork Chops with Roasted Cauliflower recipe, and has the ability to soak up delicious spices and flavors, as it does in this Indian-Spiced Eggplant and Cauliflower Stew recipe. Most notable is its ability to serve as a sub for mashed potatoes, since the flavor is delicious and strikingly similar to that of the traditional potato — and it also cuts back on calories and carbs. Simply blend cooked cauliflower with some sea salt, low-fat sour cream, and olive oil, and you have yourself a delish mash remix!

Just like the apple, pears are full of fiber and low in calories, delivering a sweetly satisfying snack without the weight woes. For some delicious and unexpected appetizer recipes, serve Pear and Dried Apricot Salsa and Pear and Blue Cheese Flatbread — your guests will be begging for the recipes!

https://www.everydayhealth.com/reciperehab/6-delicious-fall-foods-that-help-you-lose-weight.aspx?eh_uid=47603588&slot=0&xid=nl_EHNLdiet_2019-09-23_18126686&utm_source=Newsletters&nl_key=nl_diet_nutrition&utm_content=2019-09-23&utm_campaign=Diet_and_Nutrition

Here’s What Happens to Your Body When you Drink Coke

By

Susan Patterson

-

September 18, 2019

Carbonated drinks like coca-cola, Pepsi, rootbeer, Dr. Pepper are not the only things responsible for the obesity epidemic in America, but they certainly contribute. Along with heavily processed food and lack of exercise, soda is one of the greatest enemies of a healthy lifestyle. However, According to an extensive survey, 48% of Americans report drinking at least one glass of soda per day with the average daily consumption at 2.6 glasses. Why is coke so bad and what happens to your body when you drink a can? Read on to find out. 

Soda is loaded with harmful dyes, chemicals, and a whopping ten teaspoons of added sugar. High fructose corn syrup, which is prominent in carbonated drinks, has been linked to many devastating health conditions, including obesity, insulin resistance, fatty liver disease, heart disease, and type 2 diabetes. When you drink a can of coke (or other sugary soda) each day, you increase your risk of weight gain, cardiovascular problems, anxiety, dental erosion, and dull, stressed-looking skin. 

This unsurprising research, conducted by Niraj Naik of The Renegade Pharmacist and backed by numerous scientific studies explores precisely what happens to your body in the hour after you drink a can of coke…The effects aren’t desirable, to say the least. 

First 10 minutes

10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavour, allowing you to keep it down.
20 minutes in
Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There’s plenty of that at this particular moment)
40 minutes in
Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
45 minutes in
Your body ups your dopamine production stimulating the pleasure centres of your brain. This is physically the same way heroin works, by the way.
60 minutes in
The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
After 60 minutes
The caffeine’s diuretic properties come into play. (It makes you have to pee) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.

As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, [peed] away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like having the ability to hydrate your system or build strong bones and teeth.”
According to a study at Yale Rudd Center for Food Policy & Obesity, the majority of Americans understand that sugar-sweetened beverages are bad for them and believe it would be healthy to limit their consumption. So how do you reconcile this fact with the prevalence of excessive soda-drinking? 
The key is an addiction. Even though you may not consider yourself a sugar addict, if you’ve tried to eliminate soda from your diet and have been unsuccessful, you could be hooked on the unhealthy drink. It’s not unexpected, either. One pharmacist from The University of Wales said that coke has the same kind of immediate effect on the brain as the illicit drug, heroin.
Fill your diet with nutrient-rich foods that keep you full and begin drinking lemon water or unsweetened sparkling water with fresh fruit flavoring if you need to satisfy your desire for bubbly carbonation. Start by limiting yourself to one can or bottle of soda each week, and soon you won’t want it at all. You’ll begin to lose weight, feel better, and experience clearer skin. All with one simple change. Remember, your moves toward a healthier life don’t have to be drastic and immediate. Little things can make a huge difference and can add up over time. Ditch that soda today…your body will thank you!
https://www.thealternativedaily.com/heres-what-happens-to-body-when-you-drink-coke/?utm_source=internal&utm_medium=email&utm_campaign=AD190919

Sugar

Without

Sodas

Here is Just One More Reason to Put Down that Soda

By

Susan Patterson

July 15, 2019

Are you still consuming drinks made with sugar? If so, perhaps a new study published in BMJ might sway you to trade out your soda, sweet tea, or other sugary sweet beverage for something less sinister. According to researchers, there appears to be a connection between sugar-laden drinks and an increased risk of cancer.

What are sugary drinks?
Sugary drinks refer to any beverage that has added sugar or sweeteners such as high fructose corn syrup, cane sugar, fruit juice concentrate, sucrose or others. This included soda cola, pop, fruit punch lemonade, sweetened powdered drinks, and sports and energy drinks.
Sugar is a hot topic for researchers
Research on the health implications of sugar is not new. For decades, researchers have been digging in to validate the horrendous impact that overconsumption of sugar has on the human body. The results of this research are no less than staggering. Consumption of sugary beverages has increased worldwide over the last several decades and has been linked with the rise in obesity.
Here are a few things that we already know about sugar, just for a refresher:
Sugar and cocaine cause similar neurological reactions. Sugar, just like cocaine, induces a flood of dopamine and serotonin to your brain. This is one reason why sugar is so addictive.
Sugar can put you at risk for obesity. Sugar has been the target of several studies on obesity. A study published in the journal Obesity (2015) found that cutting sugar from your diet may significantly reduce several metabolic diseases, such as obesity and diabetes, in 10 days.
Sugar boosts insulin, then causes a crash. Insulin will rush from your pancreas and seek out excess glucose from sugar binging. Once the insulin has depleted the excess glucose, your body will then crash after the well-known “sugar rush” is over.
Sugar can make you tired. If you’re a big fan of sugar and you also feel tired daily, then you may be binging on sugar without realizing it. Many people may not really understand how much sugar they are consuming because it has so many different names.
Sugar may also be messing with your cravings. If you are always hungry, thirsty, or are constantly craving more sugar, you may want to take a good, hard look at how much sugar you are actually consuming.
Sugar binges increase blood sugar levels. When your body no longer responds normally to insulin, in instances of obesity, your blood sugar may significantly increase. This could put you at serious risk for developing type 2 diabetes.
Excess sugar pumping through your body can damage vital organs. High levels of sugar in the blood slow down circulation and causes your body’s organs and arteries to work harder than they should. This could create damage to those vital organs and arteries. In fact, eating too much sugar can increase your risk of dying of heart disease even if you are not overweight.
French researchers dig into sugar study team of researchers in France wanted to study the relationship between the consumption of sugary drinks, artificially sweetened diet beverages, and the risk of overall cancer along with breast prostate and bowel cancers.
Over 100,000 healthy French adults with an average age of 42 participated in the study. Each participant completed two 24-hour online dietary questionnaires to measure their intake of 3,300 different food and beverage items and were then followed up on for nine years.
Daily intake of sugary drinks and artificially sweetened beverages and first sign of cancer were reported by participants and validated by medical records. Risk factors for cancer including age, sex, education, family history, and smoking were taken into consideration.
It was found that men drank more sugary drinks than women and during the second follow up, 2,193 first cases of cancer were diagnosed and validated including 693 breast cancers, 291 prostate cancers, 166 colorectal cancers with the average age of cancer diagnosis at 59 years.
The sugar and cancer link
Results of the study show that a 3.4-ounce increase in the consumption of sugary drinks was associated with an 18% increased risk of overall cancer and a 22% increased risk of breast cancer. Fruit juices and sugary drinks were both associated with a higher risk of overall cancer.
Although the consumption of artificially sweetened beverages was not associated with a risk of cancer, study authors warn that caution is needed in interpreting this finding because there was a very low consumption rate.
Why sugar might cause cancer
There are a few possible explanations for the link between sugary beverages and cancer including the fact that sugar contained in sugary drinks adds to visceral fat around vital organs such as the liver and pancreas, blood sugar levels and inflammatory markers, which increases the risk of cancer. In addition, other chemical compounds in soda such as additives may also play a role in increasing the risk of cancer.
According to study authors, 
“These data support the relevance of existing nutritional recommendations to limit sugary drink consumption, including 100% fruit juice, as well as policy actions, such as taxation and marketing restrictions targeting sugary drinks, which might potentially contribute to the reduction of cancer incidence.”
Time to put the soda down?https://www.thealternativedaily.com/just-one-more-reason-put-down-soda/?utm_source=internal&utm_medium=email&utm_campaign=AD190716

Important Numbers

10 Foods You Can Still Eat Past the Expiration Date

The most important thing you need to know about food products is that they are actually labeled with expiration dates to give consumers information about the food’s freshness. In other words, most foods do not become unhealthy to eat when they’ve reached their sell-by dates, but they will start to lose quality in taste.
So, if it smells bad or looks rotten, DO NOT eat it. Use your common sense and never eat something you are unsure of. Fortunately, there are many foods that are safe to consume after their sell-by dates. Remember… Don’t waste food!

Canned foods

Usually, the expiration date of canned foods indicates three years from when it’s been shelved, but you can eat them past the date for up to four more years. Make sure you keep your canned foods in a dry, cool spot through. If you see any dents, leaking or rust, it’s time to throw them

Cereal

As long as it is in a dry place and is stored properly, cereal can last for many months even after the expiration date. They are okay to consume for up to six months past the best before date if they are still flavored.

Eggs

Even if the expiry date says they aren’t good to consume them, there’s a trick to make sure the eggs can be consumed. Place in a bowl of water an egg to check its buoyancy—if it sinks, the egg is still safe to eat; if it floats, throw it.

Frozen foods

Consuming frozen food, including veggies, proteins, and pastries, two months after expiry will not kill you. Cold temperatures prevent foods from expire so that’s why they are safe to eat past the expiration date.

Chips, crackers and cookies

If you keep these yummies in a sealed bag, they will almost be as fresh as they were when you first opened them months after their expiry. So, if they don’t smell bad and don’t crumble apart in your hands, you can eat them safely.

Butter

If you observe that your butter it’s about to expire, but you don’t want to consume it then, put it in the freezer for keeping it fresh for a longer time. So, when the time has come to consume it, it’s best to use it all once you’ve thawed it.

Bread

It’s simple like that: as long as it doesn’t smell spoiled or sour, you can eat it. So, if you don’t see mold growing on your grains it’s okay to eat. You can also store it in the fridge if you want to extend the shelf life of your bread.

Salad mixes

If they aren’t rotten, you can eat them. So, you can consume salad mixes past the expiration date. Just cut off the leaves that have wilted. Veggies are just like fruits; a spotted banana will not kill you, so you can eat them if they are not rotten.

Dry pasta

Pasta doesn’t contain water. So, if you store it in a dry place, ideally in an airtight glass or metal container, you can use it well past the expiry date. If you have fresh pasta that contains water, you can still consume it three weeks past its expiration date.

Hard cheeses

If you have hard cheeses in your fridge such as Parmesan and cheddar you can still eat them even if mold has started to form on them. Simply cut off any moldy spots before consuming. In general, this type of cheese is okay to eat for a month past the expiry date.

https://nutritiontips.club/2018/04/16/10-foods-you-can-still-eat-past-the-expiration-date/

Low Carb Snacks

Drinking a 1 liter of water

6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach



When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water — maybe even longer if you’re not one to take a few swigs before bed. Realistically, that means we go approximately one-third of the day without drinking any fluids. What’s even worse is that most people do not drink enough water even when they are awake. They’re at work, distracted, chugging back coffee.
When you think of “therapy,” drinking water may not come to mind. However, for those who do not drink enough water on a daily basis, you will be amazed at how much better you can feel. Being an essential, basic element, you should be drinking an average of eight to ten cups every day.
In today’s modern society, it is believed that many ailments begin with an unhealthy, toxin-ridden gut. That is why Japanese traditional medicine recommends water therapy. By drinking water on an empty stomach, first thing in the morning, you can cleanse your stomach and support digestion.
This is said to help aid weight loss, constipation, digestive issues, brain function, kidney health, skin health and so much more. A similar tradition is also practiced in India, which is known as Usha Paana Chikitsa. This loosely translates to “early morning water treatment.”
Benefits of drinking one liter of water on an empty stomach
When you think about it, our bodies are made up of approximately 70 percent water. The same is true for the earth and nearly every other living organism. It’s clear that water is our natural lifeline, which is why you should ensure that you’re getting enough!
At first, when switching from drinking little water to drinking one liter a day, you will likely experience a few unexpected effects. For example, don’t freak out if you gain a few pounds — your body is likely retaining water. It will soon adjust.
Ready to improve your health without much effort at all? Here’s how you’ll body and mind will benefit.
1. Purifies the colon
Hopefully, you’re not eating your lunch right now, because I’m about to talk about sludge. This is the build-up that accumulates in your colon over time. This is where nasty bacteria like to hide out. By cleansing the colon, you can loosen and expel this waste. In turn, you will not be able to absorb nutrients faster and more efficiently.
2. Aids with weight loss
Not only does water replace high-calorie beverages, but drinking more water will also support your metabolism. By increasing your caloric burn, you will experience what is known as diet-induced thermogenesis. Chugging back one liter of water will also help you stave off hunger cues so that you don’t snack on donuts all morning.
3. Supports blood and cell function
Many people are not aware that they need water in order to support both blood and cell function. Approximately three-quarters of the water in your body is liquid inside cells. The rest is what’s known as extracellular fluid, including but not limited to blood plasma, lymph and the fluid between your cells.
4. Purges your system of toxins
Unfortunately, even those who follow a clean, balanced lifestyle are still exposed to a wide range of toxins. However, when you drink ample amounts of water, your kidneys are able to properly filter and flush toxins. You will also soften your stool, promoting the removal of toxins through regular bowel movements.
5. Promotes greater balance within your lymphatic system
Since lymph is about 95 percent water, if you do not drink enough, lymphatic fluid cannot flow properly. This leads to what’s known as lymph congestion and in turn, the accumulation of toxic cellular waste. Instead of repairing and nourishing your cells, your lymph will start to damage and impair them.
6. Boosts cognition
When you drink more water, you will feel the difference in terms of your mental energy and performance. As stated in one review, no matter how mild, dehydration impacts homeostatic function. This can lead to poor cognitive performance. In fact, being dehydrated by just two percent can have significant negative effects. Not only will your concentration, memory and attention suffer, but also your mood!
Ready to get started?
If you are ready to improve immune function, increase energy, flush your bowels and so much more, it’s time to get into the routine of drinking one liter of water on an empty stomach. When you first awake, begin drinking immediately before brushing your teeth.
Then, do not eat anything for the following 45 minutes or so. If you find it easier to work up to one liter, gradually increase your intake over the course of a week or so.
Happy chuggin’!
https://www.thealternativedaily.com/6-amazing-benefits-of-drinking-1-liter-of-water-on-an-empty-stomach/?utm_source=internal&utm_medium=email&utm_campaign=AD190516

Tiolet Paper



We all have to do it, and we all do it, but do we all do it the correct way? The universal human activity of cleaning up after defecation is a reality for everyone, but not everyone performs this common activity in the same way. There are indeed, some techniques that are more effective than others. Knowing how to keep your backend clean, fresh, and happy is something no one is too old to learn!
Why wiping correctly is important
Keeping clean and wiping correctly after a bowel movement are both critical for preventing the spread of bacteria and reducing odor. In addition, wiping incorrectly can cause unnecessary irritation that may lead to additional problems.Toilet paper matters
There are some things in life you can downgrade to save money, but toilet paper is just not one of them. Here are a few types of toilet paper to avoid at all costs:
Bleached toilet paper: Many white toilet papers are treated with chlorine bleach. Chlorine can irritate your skin and can also be dangerous. This is because bleaching paper with chlorine may result in the formation of carcinogenic furans and dioxins.
Scented toilet paper: The overwhelming majority of synthetic fragrance chemicals are manufactured from petrochemicals. This means that they can include toxic substances such as phthalates and derivatives of benzene. Phthalates alone have been linked to hormone disruption, neurological problems, obesity, reproductive difficulties, and certain cancers — and they’re just one of the many chemical types that can reside within the “fragrance” category.

If you’re thinking, “Well, at least I’m not eating these chemicals,” you should know that if your toilet paper is scented, the fragrance chemicals can still get into your body even if you don’t ingest them. Many substances can seep through the pores in the skin and enter the bloodstream. Some of these toxins bioaccumulate, meaning that they are not flushed through our systems and are instead stored in our tissues. Eventually, these stored toxins may lead to health issues, such as the ones described above in regards to phthalates.

Risks of using scented toilet paper

Using scented toilet paper, especially on a regular basis, may lead to

• Skin irritation around your genitals and rectum
• Puffiness and swelling of private areas and surrounding skin
• Urinary tract infections
• Fungal infections (including yeast infections)

So, there you have it. An excellent reason to sniff your toilet paper before you use it! Obviously, if you’re at a friend’s house or a public place, you may not have another toilet paper option and may be forced to use the scented stuff. However, it’s one reason to keep a roll of your own unscented paper on hand. Or, at least a few sheets in a baggie in your pocket. You may feel silly, but at least you won’t be wiping potentially toxic chemicals onto your bum.
Recycled toilet paper: Recycled toilet paper seems like a really great and environmentally friendly idea on the surface. However, it’s highly unfortunate that many of these papers contain bisphenol Also known as BPA. This chemical compound has been linked to the disruption of hormonal function, obesity, diabetes, and even certain cancers. This compound has been banned from many products, including children’s toys. However, it may still be present in recycled toilet paper because of its presence in other papers (such as receipt paper) often used in the manufacturing process.


Your best bet is unscented, non-recycled toilet paper that has been bleached using oxygen or ozone (or hydrogen). It may have a “TCF” designation, meaning that it is Totally Chlorine Free. Consider using bagasse to make toilet paper. It is made from sugar cane and is entirely biodegradable.
The best wiping method
Start in the seated position and pull off three squares of toilet paper. Make a small wad with the paper. Reach behind your buttocks, leaning on the opposite cheek – remain seated. Wipe using your pointer, middle and ring fingers. Keep your middle finger raised slightly and your pointer and ring fingers resting behind. Use a moderate amount of pressure to wipe from front to back. Repeat using the same piece of toilet paper.
If needed, use two more squares of toilet paper and repeat the process using a bit more pressure until you are clean. Finish up your wiping routine using an environmentally friendly personal wipe or an organic cloth and some warm water.
Wiping too much or too little
A common condition, known as pruritus ani ( anal itching) occurs when there is excessive wiping that leads to dry skin or small abrasions. An effort to scratch the itch often leads to more wiping which causes more irritation. Not wiping enough can result in stool left around the anus which can also lead to irritation.
Rough toilet tissue or other products can also dry out the skin making matters worse, and this results in a vicious cycle of itching. To lubricate and soothe dry skin around the anus, use a little coconut oil. If the itching continues or gets worse and is accompanied by bleeding or pain it is important to see your physician as this could be due to a yeast infection, eczema, or something requiring a doctor’s attention.
Use a bidet, be kind to your bottom
Bidets are the preferred method of personal cleansing used around the world. You can avoid all of the irritation of toilet paper and save a few trees at the same time if you use a bidet. Handheld versions are great if you don’t have a permanent one installed in your home. Plus, as a bonus, handheld bidets can travel with you. Using a bidet will leave you feeling fresh and clean while reducing the irritation that wiping often causes.  


https://mail.aol.com/webmail-std/en-us/suite

New Skin

Alkaline Superfood

Cleanse Your Body

Carrots

Eucalyptus

What Causes Dark Under-Eye Circles?

by Gerrie Summers

updated March 25, 2018

Lack of sleep and eye strain are often blamed for those horrible dark under-eye circles that have plagued most of us at one time or another, but apparently late nights in front of the computer screen aren’t the top culprits for the reddish-blue tint that can form underneath the eyes, making them look tired and unhealthy.

Top Causes of Dark Under-Eye Circles

The top causes for dark under-eye circles are genetics (pigmentation problems often run in families among people of color, especially among blacks and Asians, due to extra melanin in the skin), allergies and nasal congestion.
Skin conditions like atopic eczema have been known to cause dark under-eye circles. The cause can also be from aging since the skin loses collagen and thins, making veins more prominent. The dark circles can also be caused by your facial features. Shadows can be cast by bone structure, puffy eyelids or from hollows under the eyes caused by the natural process of aging.

What’s Causing Your Under-Eye Circles?

The first thing you need to do to combat the problem is finding out the source. Here’s a quick dermatologist trick to determine what might be causing dark circles: Gently press under the eyes with your fingertips to stretch the skin. Hold for about 30 seconds. If this makes the area become darker, the circles are due to genetics or aging. If the color doesn’t change, UV exposure or allergies could be the cause. If you get a mixed result and the circles don’t go completely away when you let go of the skin but are less noticeable, you might have a combination of excess pigment and vascular issues.

Allergies

The dark circles can be caused by seasonal allergies such as hay fever, food allergies, cosmetic allergies and allergens in the home or workplace. Allergies cause inflammation which enlarges the tiny blood vessels beneath the eyes. These swollen blood vessels press against the thin under-eye skin and the dark color shows through.

If you suffer from airborne allergens, try an over-the-counter antihistamine or prescription drug prescribed by your doctor. If you suspect other types of allergies, see the appropriate healthcare professional.

Visit a dermatologist if you think you are having an allergic reaction to products. Eyeshadow, mascara, creams and any other product that causes irritation, makes your eyes water or become sore or red, should be avoided. Old cosmetics and eye makeup can also contain bacteria that can cause skin problems. See When should you toss your makeup?
Don’t rub your eyes when they become itchy or irritated, which will break the tiny capillaries underneath the eyes causing puffiness and discoloration. The rubbing and scratching can also stimulate melanocytes (melanin-producing cells) darkening pigmentation in the area.

Nasal Congestion

Blocked nasal passages can cause dark circles because the veins from your eyes to your nose can become dilated and darken.
Invest in a neti pot and mix up a saline solution of water and sea salt (or ready-made saline solution). Place the net pot inside one nostril and tilt head to the side so that the water comes out from the other nostril. Read more about how to use a neti pot and the use of neti pots for help with sleep disorders caused by sinus problems and nasal decongestion, which can also result in under-eye puffiness and discoloration.

(If you plan to use a neti pot, please read these articles to learn how to use one safely. There can be adverse side effects as well as serious infections that can result from the use of water that is not sterile (some tap water may be unsafe), and from the use of neti pots that have not been properly cleaned).

Vitamin Deficiencies and Poor Nutrition

Poor nutrition can lead to vitamin deficiencies, specifically B vitamins (such as a B12 deficiency from anemia), vitamin E, vitamin C and vitamin K and can result in dark circles. Vitamins are also needed for adrenal gland function. When the adrenal gland is fatigued from stress, excess consumption of caffeine, alcohol and sugar, vitamin absorption is impaired, resulting in facial puffiness and dark circles.
Food additives like sulfites found in wine can also result in puffy eyes and under-eye circles.
Eliminate processed, greasy and fried foods from your diet and replace with lean meats and fish, and load up on the vegetables and fruits. Try these Juice Recipes for Clear and Smooth Skin.
Also reduce salt intake, which can cause the body to retain water and cause the blood vessels under the skin to appear bluer.

Dehydration

Drink water to prevent dehydration, which causes blood vessels to become dilated and swollen. Also, as mentioned above, avoid too much alcohol and caffeine which can dehydrate the body, as well as disrupt sleep. Alcohol also decreases the flow of oxygen to the skin, as does smoking.

Smoking

Smoking causes vascular problems, constricting the blood vessels, resulting in poor circulation and making the blood vessels appear more prominent and darker.

Hormones

In addition to possibly causing anemia, your monthly cycle can cause hormonal-induced dark circles and puffiness due to water retention and PMS. Cut down on salty foods, carbs, and excess fluids. Other hormonal changes (pregnancy, menopause) can also cause blood vessels to swell.

Lack of Sleep

While it is not the major cause of dark under-eye circles, lack of sleep can lead to stress and other health problems, creating paler, tired-looking skin and making shadows and dark circles more noticeable. So get those zzz’s! If you’re having trouble with sleeping follow these Better Sleep Guidelines.

Check For Medical Conditions

If under-eye circles are constant, or the area under the eyes seems to worsen, be sure to see your doctor to make sure the condition isn’t caused by something more serious like a kidney function problem or other medical reasons.


https://www.liveabout.com/what-causes-dark-under-eye-circles-2442901?utm_campaign=stylensl&utm_medium=email&utm_source=cn_nl&utm_content=16295724&utm_term=

Backless Dress

Tips for Wearing a Backless Dress

How to look like you're wearing a bra when you're really not!

by Cassandra Morris

updated November 15, 2017

Backless dresses, back cut outs and backwards low Vs are super popular formal dress trends that aren't going anywhere any time soon. While the bare skin trend is sexy, I can't help but think that the designers forgot one little thing... how can you wear a dress without a bra? We still need some breast support!

When you're wearing a backless or low back dress, a regular bra just won't cut it — that's an absolute fashion fact. I know that fashion rules are often made to be broken, but you don't want to be caught with an unsightly bra band going across your back, or a clasp peeking between your cleavage. So, to pull off that back cut-out dress, you're going to need to purchase a new bra solution to go along with your outfit.

Luckily, there are many solutions that don't include straps, clasps or thick bands. Since different breast sizes require different levels of support, be sure to experiment with the one that works best for you... before your big night, of course!

 

An adhesive bra consists of just the front cups of the bra — there is no band, clasp or straps to this devise. You literally remove the sticky protectant and fasten the bra directly to your breasts. An adhesive bra provides lift, support and protection... and stays invisible to everyone. If you need a backless dress solution and some support, try one of these.

02

Stick on Bra Cups

Similar to an adhesive bra... stick on bra cups are just the cups of a bra, and they're not connected. The best choice for you will depend on the size of your breasts and the level of support and lift you want to achieve. I suggest experimenting with both before you go to your big dance.

03

Breast Petals

If you're relatively small breasted, if your dress already has some support but you need an extra layer of protection, or if you're wearing a super sexy number that is backless and has a deep front V, go for bra petals. These nifty little stickers are shaped like a flower, are nude colored, and have a gentle skin safe adhesive that will fix over your nipples. These cute little stickers will prevent your nipples from showing through your dress, and give you the extra assurance you need that you won't have a wardrobe malfunction.

04

Hollywood Fashion Tape

When you're wearing a backless dress, keeping the straps in place is key. One fallen strap on the dance floor and you could be revealing way more than you ever wanted to! One way that celebs and their wardrobe stylists deal with backless dresses is with Hollywood Fashion Tape (or a similar product.) It's basically a skin-safe double-sided tape strip that will fasten your dress fabric directly to your skin. It's a favorite of girls going to formals because it provides the extra assurance that your dress isn't going anywhere. It's also great for closing any gaps between fabric and skin, and for securing drapey dresses. My one gripe with Hollywood Fashion Tape is that it sometimes leaves a read mark on my skin after I use it. It goes away after a day or two, but if your skin is extra sensitive, just be aware.

05

Glide on the Boob Glue

Boob Glue is a new product that was designed to hold breasts in place inside bra cups and dresses. It comes with a roll-on applicator that spreads a thin, sticky adhesive all over your breast. After it's applied, just hold your breast in place inside your dress or cup, and let it dry. It “glues” your boob in place, so you won't have to worry about it going anywhere. Even though it's called glue, it's pretty gentle and it didn't stain my dress when I used it.

06

Ask a Tailor for Help

Tailors aren't just for hemming and taking dresses in. They can also sew cups or supportive lining into your dress.

https://www.liveabout.com/tips-for-wearing-a-backless-dress-2780914?utm_campaign=stylensl&utm_medium=email&utm_source=cn_nl&utm_content=13753820&utm_term=

03

of 06

Breast Petals

If you're relatively small breasted, if your dress already has some support but you need an extra layer of protection, or if you're wearing a super sexy number that is backless and has a deep front V, go for bra petals. These nifty little stickers are shaped like a flower, are nude colored, and have a gentle skin safe adhesive that will fix over your nipples. These cute little stickers will prevent your nipples from showing through your dress, and give you the extra assurance you need that you won't have a wardrobe malfunction.

04

of 06