Oatmeal

5 Reasons You Should Eat Oatmeal Every Day

By Bonnie Taub-Dix, MA, RDN, CDN

Published Oct 28, 2014

 

Since October 29 is National Oatmeal Day, it’s a good time to point out that if you’re not eating oatmeal, here’s why you oat-to:

1. Oats contain both soluble and insoluble fiber. Soluble fibers form a viscous gel that helps to lower cholesterol and stabilize blood glucose levels. The insoluble fiber in oats helps provide a “moving” experience by curtailing constipation and improving intestinal health. What a delicious way to make your heart and colon smile.
2. Oats make an easy, balanced breakfast. One cup of cooked oatmeal contains about 150 calories, four grams of fiber (about half soluble and half insoluble), and six grams of protein. To boost protein further, my favorite way to eat oatmeal is with a swirl of almond butter nestled within. This powerful combo will keep you away from that mid-morning visit to the vending machine.
3. Oats provide important minerals. Nutrient-rich oatmeal contains thiamin, magnesium, phosphorus, zinc, manganese, selenium, and iron.
4. Oats are naturally gluten-free, but check with manufacturers to ensure that their products are not made using the same equipment as other potentially contaminating grains. (Always purchase gluten-free products from reputable companies and read food labels carefully.)
5. Oats could help you control your weight by keeping you feeling fuller longer. Sadly, carbs are often shunned and feared by those looking to drop a few pounds, yet choosing whole grains could squash hunger and simultaneously provide that pleasant “ahhhh” feeling carb-lovers crave. But, as with any other food, be mindful of portion sizes.

http://www.everydayhealth.com/columns/bonnie-taub-dix-nutrition-intuition/reasons-why-you-should-eat-oatmeal-every-day/?pos=1&xid=nl_EverydayHealthDietandNutrition_20150514