Exercising Good For The Body

     
 

Happy Father's Day

Healthy Smoothies

Simple, easy way to cool off for the summer.

Healthy Smoothie

• 1 ripe banana, peeled
• 1 C. plain yogurt
• 1/2 C. frozen blueberries
• 1 C. frozen mango chunks
• 1/3 C. soft tofu
• 2 Tbs. flax oil
• 1 Tbs. honey
• 1/2 C. rice milk

Put ingredients into a blender and blend until smooth.

Waldorf Salad

My Favorite Waldorf Salad Recipe

½ cup chopped, slightly toasted walnuts

½ cup celery, thinly sliced

½ cup red seedless grapes, sliced (or a ¼ cup of raisins)

1 apple, cored and chopped

3 Tbsp mayonnaise

1 Tbsp fresh lemon juice

Salt

Pepper

Lettuce

In a medium bowl, whish together the mayonnaise (or yogurt) and the lemon juice. Add ½ teaspoon of salt, ¼ teaspoon of fresh ground pepper. Mix in the apple, celery, grapes, and walnuts. Serves 2

Food Pyramid

Good bye, Food Pyramid.

Hello, Plate.