Eating Fresh Fruit helps cleanse the body.
Guavas & Papayas are high in vitamin C content. Guavas are also rich in fiber, which helps prevent constipation. Papayas are rich in carotene; this is good for your eyes.Watermelon is packed with glutathione, which helps boost our immune system. They are also a source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
Apples have antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
Oranges can help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
Oranges can help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
Kiwi is a good source of potassium, magnesium, vitamin E & C,
& fiber
& fiber
Guavas & Papayas are high in vitamin C content. Guavas are also rich in fiber, which helps prevent constipation. Papayas are rich in carotene; this is good for your eyes.Watermelon is packed with glutathione, which helps boost our immune system. They are also a source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
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