Fresh Fruit

Eating Fresh Fruit helps cleanse the body.

Apples have antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

Oranges can help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

Kiwi is a good source of potassium, magnesium, vitamin E & C,
& fiber

Guavas & Papayas are high in vitamin C content. Guavas are also rich in fiber, which helps prevent constipation.  Papayas are rich in carotene; this is good for your eyes.Watermelon is packed with glutathione, which helps boost our immune system. They are also a source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

Mothers

Mothers are the bomb!!! They're nurturing regardless of the situations. They stand during the good and the bad time.



Happy Mother's Day!!!!!!

Food Expiration Date

The Law - From the (USDA): “Product dating is not generally required by federal regulations. However, if a calendar date is used, it must express both the month and day of the month (and the year, in the case of shelf-stable and frozen products). If a calendar date is shown, immediately adjacent to the date must be a phrase explaining the meaning of that date such as "sell-by" or "use before."

There is no uniform or universally accepted system used for food dating in the United States. Although dating of some foods is required by more than 20 states, there are areas of the country where much of the food supply has some type of open date and other areas where almost no food is dated.”

The “use-by” or “best if used-by” date indicates the last day that the item is at its best quality as far as taste, texture, appearance, odor, and nutritional value. The decline after that is gradual. The use-by date refers to product that has not yet been opened.

The “sell by” date is not really a matter of food safety, but a notice to stores that the product should be taken off the shelf because it will begin to decline in quality after that date.

 Food-Borne Illness: Cross-contamination and unsanitary conditions are a primary cause of food-related illnesses, whether it occurs in the home or in a restaurant, and this is independent of any expiration date. The leading culprits are:

• Improper hand-washing prior to food preparation.

• Storing food at the wrong temperature.

• Cooking food to an inadequate temperature.

• Cross-contamination (raw meats that come into contact with salads, for instance).

• Improper washing of fresh produce.