'/> Knowledge Is Power

Thursday, January 31, 2013

Did You Know?


Valentines's Day
 
 
 photo animated_hearts.gif
 
 
Valentine's Day is celebrated February in the United States and in other places around the world, candy, flowers and gifts are exchanged beween loved one, all in the name of St.Valentine.
Who is this mysterious saint and where did these traditions come from?
Find out about the history with me in the upcoming weeks.
 


Thursday, June 28, 2012

Thursday, June 7, 2012

Holidays


Memorial  Day is to remember our soldiers and all they gave up in battle for us. Listening to all of the ceremonies on TV put me in a mode of some relaxing time for myself. So, since it was a three day weekend from work I decided to attended the beaches and ride US 1. Observing the waters and the boaters, thinking of the distance the oceans travel from one side of the world to the other.




While on that side of the coast, decided to stop and visit some relatives. They were having a family barbeque celebrating a house warming and an engagement. The wedding is scheduled for next month and will be a beach wedding: colors are coral and beige     , invitations were  a message in a bottle. 
Vision of a wedding on the beach with coral colors seem to cause my mind to drift even more. All the gifts God has bestowed upon all of us are a wonder.   

Friday, May 4, 2012

Headaches

Understanding the Different Types of Headaches

Not all headaches share the same symptoms. Learn about the different types of headache and headache symptoms and who is more likely to experience each type.
Medically reviewed by Pat F. Bass III, MD, MPH
Most people get headaches now and then, some people more than others. Then there are those who get migraines, which are much more than “just” headaches. Migraineurs — those who get frequent migraine headaches — know their migraine symptoms all too well.
Head pain can be frightening because people often think that it could be the sign of something serious. “A person with headaches should always discuss this issue with their physician,” says Steven P. Herzog, MD, an attending neurologist at Baylor University Medical Center in Dallas. "In turn, their physician can make a correct diagnosis of the type of headaches the patient is suffering with and whether or not they should see a headache specialist.”
What Is a Headache?
It sounds like an obvious question, but different types of headaches affect people in a variety of ways, and they generally have different headache symptoms.
·         Tension-type headaches affect almost everyone at some point. Those that happen occasionally are just that: occasional headaches. Some people, however, have tension-type headaches just about every day, and these are considered to be chronic. Headache symptoms for tension-type headaches usually include pressure or muscle tension on both sides of the head or back of the neck; the pain is usually constant, not sharp or throbbing. Many people describe them as like having a band squeezed around their head.
·         Hormone headaches are menstrual headaches that may start before your period is due or while you’re menstruating. Migraines are often associated with menstruation, and symptoms include sharp, throbbing pain on one side of the head, nausea, vomiting, and sensitivity to light, sound, and even touch.
·         Cluster headaches affect men more often than women. They are extremely intense, very severe headaches that last between 30 and 45 minutes; you can have several in one day. They usually come on with no warning, catching people by surprise. The pain is piercing and usually located on one side of the head, often around the eye. People also report teary eyes on the affected side and sinus congestion. The headaches will recur over a period of time, almost always on the same side, and are followed by a headache-free period of varying length.
·         Migraines are often put in a class by themselves because of the intensity of the pain and the overall effect they have on the body. For some people, migraine symptoms include auras, which are symptoms that occur before the pain hits. The auras can be visual (seeing lines or spots) or they can cause motor or verbal disturbances. “It’s estimated that 50 million people in the United States have migraine,” says Dr. Herzog. However, most do not have migraine with aura.

Migraine pain, usually throbbing and piercing, is generally one-sided, but can affect both sides. People often report sensitivity to light and loud noises as well as nausea during migraine attacks.
When Should You See a Doctor?
Call your doctor if the quality or type of headache symptoms change, or if you feel that you are having migraines, which may need prescription-strength treatment. Other reasons to contact your doctor include:
·         Any changes in the type of headache you usually get.
·         Headaches that don’t go away or that get worse as each day passes.
·         Headaches that occur with physical activity (including sex).
·         Headaches that happen after injury or illness.
·         Headache accompanied by a fever, stiff neck, signs of a stroke (such as difficulty speaking, numbness, weakness), seizures, or changes in your vision.
·         Worsening of your headache if you have to strain, as when having a bowel movement, sneezing, or coughing.
·         New headaches if you’re over 50.
Headaches are miserable, but you don’t have to suffer alone. Share your story in a discussion group or a blog. You might learn a remedy or two that you haven’t tried before.

Thursday, April 26, 2012

olive oil

The Hottest New Grocery Scam Could Be Lurking in Your Pantry Right Now


Celebrity chefs have made olive oil a $720 million business in the U.S., but a new book is blowing the lid off an industry that might be built in part on the backs of crooks.

That's the argument Tom Mueller makes in Extra Virginity: The Sublime and Scandalous World of Olive Oil.
“I was sitting in a dark bar with an undercover cop in Italy, and he was telling me about deals being cut with high-level politicians and millions of dollars in EU subsidies being misappropriated,” Mueller told the New York Post. “He was speaking in this hushed tone, and I had to laugh, because this was not black-market plutonium or drugs, this was olive oil.”
Mueller contends that because true olive oil is so pricey to produce, some companies have taken to doctoring bottles with chemicals and disguising cheaper oils with added flavoring.
[See also: What Will Be Cheaper in 2012]
Then they slap on fancy labels with buzzwords like "Made in Italy" and "Cold-pressed" and ship them to stores without any rigorous quality control from the FDA, he says.
It wouldn't be that big of a deal, except the knockoffs offer far fewer of the health benefits that made olive oil such a cash cow to begin with.
The Best Way to Tell a Fake From the Real Thing? 
Consumers spend an incredible $720 million per year on olive oil, according to the California Olive Oil Council. But, clearly, not all olive oil is created equally.
[See also: Healthy Resolutions and How to Keep Them]
Follow tips from COOC to be sure you know what you're buying:
Bottle color matters. True olive oil should be kept cool so bottles will be darker in color to extend shelf life.
Check the label. States like California place quality control labels from the COOC on all bottles of oil produced in the state. To earn a seal, a taste panel puts it through a vigorous chemical test.
Where you shop matters. Olive oil is definitely one of those products you never want to buy generic. Not all retailers keep a close eye on where they're sourcing their oils, so look for higher quality oils at specialty markets. When in doubt, check the label yourself to see its origin.
And don't believe everything you read. The FDA can't catch every bottle that hits store shelves proclaiming to be "Extra virgin" or "cold pressed," Mueller warns. If all else fails, try taking a whiff. True EVOO should smell a little fruity.

Wednesday, April 18, 2012

Food Prices

http://shine.yahoo.com/financially-fit/5-most-dramatic-food-price-hikes-2011-185000903.html

5 Most Dramatic Food Price Hikes of 2011


12 Scientific Health Benefits of Turmeric and Curcumin

 By Lauren Bedosky Medically Reviewed by Kelly Kennedy, RD Last Updated: 9/16/2019 There’s no shortage of health claims ab...