Tiolet Paper



We all have to do it, and we all do it, but do we all do it the correct way? The universal human activity of cleaning up after defecation is a reality for everyone, but not everyone performs this common activity in the same way. There are indeed, some techniques that are more effective than others. Knowing how to keep your backend clean, fresh, and happy is something no one is too old to learn!
Why wiping correctly is important
Keeping clean and wiping correctly after a bowel movement are both critical for preventing the spread of bacteria and reducing odor. In addition, wiping incorrectly can cause unnecessary irritation that may lead to additional problems.Toilet paper matters
There are some things in life you can downgrade to save money, but toilet paper is just not one of them. Here are a few types of toilet paper to avoid at all costs:
Bleached toilet paper: Many white toilet papers are treated with chlorine bleach. Chlorine can irritate your skin and can also be dangerous. This is because bleaching paper with chlorine may result in the formation of carcinogenic furans and dioxins.
Scented toilet paper: The overwhelming majority of synthetic fragrance chemicals are manufactured from petrochemicals. This means that they can include toxic substances such as phthalates and derivatives of benzene. Phthalates alone have been linked to hormone disruption, neurological problems, obesity, reproductive difficulties, and certain cancers — and they’re just one of the many chemical types that can reside within the “fragrance” category.

If you’re thinking, “Well, at least I’m not eating these chemicals,” you should know that if your toilet paper is scented, the fragrance chemicals can still get into your body even if you don’t ingest them. Many substances can seep through the pores in the skin and enter the bloodstream. Some of these toxins bioaccumulate, meaning that they are not flushed through our systems and are instead stored in our tissues. Eventually, these stored toxins may lead to health issues, such as the ones described above in regards to phthalates.

Risks of using scented toilet paper

Using scented toilet paper, especially on a regular basis, may lead to

• Skin irritation around your genitals and rectum
• Puffiness and swelling of private areas and surrounding skin
• Urinary tract infections
• Fungal infections (including yeast infections)

So, there you have it. An excellent reason to sniff your toilet paper before you use it! Obviously, if you’re at a friend’s house or a public place, you may not have another toilet paper option and may be forced to use the scented stuff. However, it’s one reason to keep a roll of your own unscented paper on hand. Or, at least a few sheets in a baggie in your pocket. You may feel silly, but at least you won’t be wiping potentially toxic chemicals onto your bum.
Recycled toilet paper: Recycled toilet paper seems like a really great and environmentally friendly idea on the surface. However, it’s highly unfortunate that many of these papers contain bisphenol Also known as BPA. This chemical compound has been linked to the disruption of hormonal function, obesity, diabetes, and even certain cancers. This compound has been banned from many products, including children’s toys. However, it may still be present in recycled toilet paper because of its presence in other papers (such as receipt paper) often used in the manufacturing process.


Your best bet is unscented, non-recycled toilet paper that has been bleached using oxygen or ozone (or hydrogen). It may have a “TCF” designation, meaning that it is Totally Chlorine Free. Consider using bagasse to make toilet paper. It is made from sugar cane and is entirely biodegradable.
The best wiping method
Start in the seated position and pull off three squares of toilet paper. Make a small wad with the paper. Reach behind your buttocks, leaning on the opposite cheek – remain seated. Wipe using your pointer, middle and ring fingers. Keep your middle finger raised slightly and your pointer and ring fingers resting behind. Use a moderate amount of pressure to wipe from front to back. Repeat using the same piece of toilet paper.
If needed, use two more squares of toilet paper and repeat the process using a bit more pressure until you are clean. Finish up your wiping routine using an environmentally friendly personal wipe or an organic cloth and some warm water.
Wiping too much or too little
A common condition, known as pruritus ani ( anal itching) occurs when there is excessive wiping that leads to dry skin or small abrasions. An effort to scratch the itch often leads to more wiping which causes more irritation. Not wiping enough can result in stool left around the anus which can also lead to irritation.
Rough toilet tissue or other products can also dry out the skin making matters worse, and this results in a vicious cycle of itching. To lubricate and soothe dry skin around the anus, use a little coconut oil. If the itching continues or gets worse and is accompanied by bleeding or pain it is important to see your physician as this could be due to a yeast infection, eczema, or something requiring a doctor’s attention.
Use a bidet, be kind to your bottom
Bidets are the preferred method of personal cleansing used around the world. You can avoid all of the irritation of toilet paper and save a few trees at the same time if you use a bidet. Handheld versions are great if you don’t have a permanent one installed in your home. Plus, as a bonus, handheld bidets can travel with you. Using a bidet will leave you feeling fresh and clean while reducing the irritation that wiping often causes.  


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What Causes Dark Under-Eye Circles?

by Gerrie Summers

updated March 25, 2018

Lack of sleep and eye strain are often blamed for those horrible dark under-eye circles that have plagued most of us at one time or another, but apparently late nights in front of the computer screen aren’t the top culprits for the reddish-blue tint that can form underneath the eyes, making them look tired and unhealthy.

Top Causes of Dark Under-Eye Circles

The top causes for dark under-eye circles are genetics (pigmentation problems often run in families among people of color, especially among blacks and Asians, due to extra melanin in the skin), allergies and nasal congestion.
Skin conditions like atopic eczema have been known to cause dark under-eye circles. The cause can also be from aging since the skin loses collagen and thins, making veins more prominent. The dark circles can also be caused by your facial features. Shadows can be cast by bone structure, puffy eyelids or from hollows under the eyes caused by the natural process of aging.

What’s Causing Your Under-Eye Circles?

The first thing you need to do to combat the problem is finding out the source. Here’s a quick dermatologist trick to determine what might be causing dark circles: Gently press under the eyes with your fingertips to stretch the skin. Hold for about 30 seconds. If this makes the area become darker, the circles are due to genetics or aging. If the color doesn’t change, UV exposure or allergies could be the cause. If you get a mixed result and the circles don’t go completely away when you let go of the skin but are less noticeable, you might have a combination of excess pigment and vascular issues.

Allergies

The dark circles can be caused by seasonal allergies such as hay fever, food allergies, cosmetic allergies and allergens in the home or workplace. Allergies cause inflammation which enlarges the tiny blood vessels beneath the eyes. These swollen blood vessels press against the thin under-eye skin and the dark color shows through.

If you suffer from airborne allergens, try an over-the-counter antihistamine or prescription drug prescribed by your doctor. If you suspect other types of allergies, see the appropriate healthcare professional.

Visit a dermatologist if you think you are having an allergic reaction to products. Eyeshadow, mascara, creams and any other product that causes irritation, makes your eyes water or become sore or red, should be avoided. Old cosmetics and eye makeup can also contain bacteria that can cause skin problems. See When should you toss your makeup?
Don’t rub your eyes when they become itchy or irritated, which will break the tiny capillaries underneath the eyes causing puffiness and discoloration. The rubbing and scratching can also stimulate melanocytes (melanin-producing cells) darkening pigmentation in the area.

Nasal Congestion

Blocked nasal passages can cause dark circles because the veins from your eyes to your nose can become dilated and darken.
Invest in a neti pot and mix up a saline solution of water and sea salt (or ready-made saline solution). Place the net pot inside one nostril and tilt head to the side so that the water comes out from the other nostril. Read more about how to use a neti pot and the use of neti pots for help with sleep disorders caused by sinus problems and nasal decongestion, which can also result in under-eye puffiness and discoloration.

(If you plan to use a neti pot, please read these articles to learn how to use one safely. There can be adverse side effects as well as serious infections that can result from the use of water that is not sterile (some tap water may be unsafe), and from the use of neti pots that have not been properly cleaned).

Vitamin Deficiencies and Poor Nutrition

Poor nutrition can lead to vitamin deficiencies, specifically B vitamins (such as a B12 deficiency from anemia), vitamin E, vitamin C and vitamin K and can result in dark circles. Vitamins are also needed for adrenal gland function. When the adrenal gland is fatigued from stress, excess consumption of caffeine, alcohol and sugar, vitamin absorption is impaired, resulting in facial puffiness and dark circles.
Food additives like sulfites found in wine can also result in puffy eyes and under-eye circles.
Eliminate processed, greasy and fried foods from your diet and replace with lean meats and fish, and load up on the vegetables and fruits. Try these Juice Recipes for Clear and Smooth Skin.
Also reduce salt intake, which can cause the body to retain water and cause the blood vessels under the skin to appear bluer.

Dehydration

Drink water to prevent dehydration, which causes blood vessels to become dilated and swollen. Also, as mentioned above, avoid too much alcohol and caffeine which can dehydrate the body, as well as disrupt sleep. Alcohol also decreases the flow of oxygen to the skin, as does smoking.

Smoking

Smoking causes vascular problems, constricting the blood vessels, resulting in poor circulation and making the blood vessels appear more prominent and darker.

Hormones

In addition to possibly causing anemia, your monthly cycle can cause hormonal-induced dark circles and puffiness due to water retention and PMS. Cut down on salty foods, carbs, and excess fluids. Other hormonal changes (pregnancy, menopause) can also cause blood vessels to swell.

Lack of Sleep

While it is not the major cause of dark under-eye circles, lack of sleep can lead to stress and other health problems, creating paler, tired-looking skin and making shadows and dark circles more noticeable. So get those zzz’s! If you’re having trouble with sleeping follow these Better Sleep Guidelines.

Check For Medical Conditions

If under-eye circles are constant, or the area under the eyes seems to worsen, be sure to see your doctor to make sure the condition isn’t caused by something more serious like a kidney function problem or other medical reasons.


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