Sodas

Here is Just One More Reason to Put Down that Soda

By

Susan Patterson

July 15, 2019

Are you still consuming drinks made with sugar? If so, perhaps a new study published in BMJ might sway you to trade out your soda, sweet tea, or other sugary sweet beverage for something less sinister. According to researchers, there appears to be a connection between sugar-laden drinks and an increased risk of cancer.

What are sugary drinks?
Sugary drinks refer to any beverage that has added sugar or sweeteners such as high fructose corn syrup, cane sugar, fruit juice concentrate, sucrose or others. This included soda cola, pop, fruit punch lemonade, sweetened powdered drinks, and sports and energy drinks.
Sugar is a hot topic for researchers
Research on the health implications of sugar is not new. For decades, researchers have been digging in to validate the horrendous impact that overconsumption of sugar has on the human body. The results of this research are no less than staggering. Consumption of sugary beverages has increased worldwide over the last several decades and has been linked with the rise in obesity.
Here are a few things that we already know about sugar, just for a refresher:
Sugar and cocaine cause similar neurological reactions. Sugar, just like cocaine, induces a flood of dopamine and serotonin to your brain. This is one reason why sugar is so addictive.
Sugar can put you at risk for obesity. Sugar has been the target of several studies on obesity. A study published in the journal Obesity (2015) found that cutting sugar from your diet may significantly reduce several metabolic diseases, such as obesity and diabetes, in 10 days.
Sugar boosts insulin, then causes a crash. Insulin will rush from your pancreas and seek out excess glucose from sugar binging. Once the insulin has depleted the excess glucose, your body will then crash after the well-known “sugar rush” is over.
Sugar can make you tired. If you’re a big fan of sugar and you also feel tired daily, then you may be binging on sugar without realizing it. Many people may not really understand how much sugar they are consuming because it has so many different names.
Sugar may also be messing with your cravings. If you are always hungry, thirsty, or are constantly craving more sugar, you may want to take a good, hard look at how much sugar you are actually consuming.
Sugar binges increase blood sugar levels. When your body no longer responds normally to insulin, in instances of obesity, your blood sugar may significantly increase. This could put you at serious risk for developing type 2 diabetes.
Excess sugar pumping through your body can damage vital organs. High levels of sugar in the blood slow down circulation and causes your body’s organs and arteries to work harder than they should. This could create damage to those vital organs and arteries. In fact, eating too much sugar can increase your risk of dying of heart disease even if you are not overweight.
French researchers dig into sugar study team of researchers in France wanted to study the relationship between the consumption of sugary drinks, artificially sweetened diet beverages, and the risk of overall cancer along with breast prostate and bowel cancers.
Over 100,000 healthy French adults with an average age of 42 participated in the study. Each participant completed two 24-hour online dietary questionnaires to measure their intake of 3,300 different food and beverage items and were then followed up on for nine years.
Daily intake of sugary drinks and artificially sweetened beverages and first sign of cancer were reported by participants and validated by medical records. Risk factors for cancer including age, sex, education, family history, and smoking were taken into consideration.
It was found that men drank more sugary drinks than women and during the second follow up, 2,193 first cases of cancer were diagnosed and validated including 693 breast cancers, 291 prostate cancers, 166 colorectal cancers with the average age of cancer diagnosis at 59 years.
The sugar and cancer link
Results of the study show that a 3.4-ounce increase in the consumption of sugary drinks was associated with an 18% increased risk of overall cancer and a 22% increased risk of breast cancer. Fruit juices and sugary drinks were both associated with a higher risk of overall cancer.
Although the consumption of artificially sweetened beverages was not associated with a risk of cancer, study authors warn that caution is needed in interpreting this finding because there was a very low consumption rate.
Why sugar might cause cancer
There are a few possible explanations for the link between sugary beverages and cancer including the fact that sugar contained in sugary drinks adds to visceral fat around vital organs such as the liver and pancreas, blood sugar levels and inflammatory markers, which increases the risk of cancer. In addition, other chemical compounds in soda such as additives may also play a role in increasing the risk of cancer.
According to study authors, 
“These data support the relevance of existing nutritional recommendations to limit sugary drink consumption, including 100% fruit juice, as well as policy actions, such as taxation and marketing restrictions targeting sugary drinks, which might potentially contribute to the reduction of cancer incidence.”
Time to put the soda down?https://www.thealternativedaily.com/just-one-more-reason-put-down-soda/?utm_source=internal&utm_medium=email&utm_campaign=AD190716

Important Numbers

10 Foods You Can Still Eat Past the Expiration Date

The most important thing you need to know about food products is that they are actually labeled with expiration dates to give consumers information about the food’s freshness. In other words, most foods do not become unhealthy to eat when they’ve reached their sell-by dates, but they will start to lose quality in taste.
So, if it smells bad or looks rotten, DO NOT eat it. Use your common sense and never eat something you are unsure of. Fortunately, there are many foods that are safe to consume after their sell-by dates. Remember… Don’t waste food!

Canned foods

Usually, the expiration date of canned foods indicates three years from when it’s been shelved, but you can eat them past the date for up to four more years. Make sure you keep your canned foods in a dry, cool spot through. If you see any dents, leaking or rust, it’s time to throw them

Cereal

As long as it is in a dry place and is stored properly, cereal can last for many months even after the expiration date. They are okay to consume for up to six months past the best before date if they are still flavored.

Eggs

Even if the expiry date says they aren’t good to consume them, there’s a trick to make sure the eggs can be consumed. Place in a bowl of water an egg to check its buoyancy—if it sinks, the egg is still safe to eat; if it floats, throw it.

Frozen foods

Consuming frozen food, including veggies, proteins, and pastries, two months after expiry will not kill you. Cold temperatures prevent foods from expire so that’s why they are safe to eat past the expiration date.

Chips, crackers and cookies

If you keep these yummies in a sealed bag, they will almost be as fresh as they were when you first opened them months after their expiry. So, if they don’t smell bad and don’t crumble apart in your hands, you can eat them safely.

Butter

If you observe that your butter it’s about to expire, but you don’t want to consume it then, put it in the freezer for keeping it fresh for a longer time. So, when the time has come to consume it, it’s best to use it all once you’ve thawed it.

Bread

It’s simple like that: as long as it doesn’t smell spoiled or sour, you can eat it. So, if you don’t see mold growing on your grains it’s okay to eat. You can also store it in the fridge if you want to extend the shelf life of your bread.

Salad mixes

If they aren’t rotten, you can eat them. So, you can consume salad mixes past the expiration date. Just cut off the leaves that have wilted. Veggies are just like fruits; a spotted banana will not kill you, so you can eat them if they are not rotten.

Dry pasta

Pasta doesn’t contain water. So, if you store it in a dry place, ideally in an airtight glass or metal container, you can use it well past the expiry date. If you have fresh pasta that contains water, you can still consume it three weeks past its expiration date.

Hard cheeses

If you have hard cheeses in your fridge such as Parmesan and cheddar you can still eat them even if mold has started to form on them. Simply cut off any moldy spots before consuming. In general, this type of cheese is okay to eat for a month past the expiry date.

https://nutritiontips.club/2018/04/16/10-foods-you-can-still-eat-past-the-expiration-date/